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Category: 4. Health
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5 tips to tame midnight munchies
Think back — did you get up to eat in the middle of the night? A Maryland doctor offers tips to balance hunger hormones and curb cravings.
Think…
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Dietitians Say This Is the Best Time to Eat Protein
Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more protein at breakfast to boost satiety and…
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