Category: 4. Health

Build up your supply of lean muscle with these expert-approved daily moves.

If you’re over 50 and notice muscle loss, don’t panic….

The patient: A man in Michigan

The symptoms: The man received a left kidney transplant in an Ohio hospital, and about five weeks later, he began experiencing tremors, weakness in his lower extremities and urinary incontinence, as well as…

Should you give a f*ck about life?

Back in 2016, author Mark Manson shook up the self-help world with a novel answer to this question in his book provocatively titled The…

If you hit the farmers market, you’ll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you’re looking to lose or manage weight—or just pack in as many nutrients as possible—there’s one veggie that’s…

Biological age tests are one of the most talked-about tools in longevity science, commonly discussed on podcasts by Drs. Andrew…

Near the end of his first series of chess matches against IBM’s Deep Blue computer in 1996, the Russian grandmaster Garry Kasparov lamented what he saw as an unfair disadvantage: “I’m really tired. These games took a lot of energy. But if…