Category: 4. Health

You don’t have to cut the morning caffeine drip to protect your brain against dementia in the future.

New research shows that daily coffee or tea –– and yes, the caffeinated kind…

As the pressure of the new year winds down, you may be rethinking your health routines. This week’s roundup breaks down what to know about vitamin D dosing, simple ways to support heart health, and better sleep without overdoing it.

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Apples contain fiber, antioxidants, and have a low glycemic index. But do their benefits for blood sugar and energy increase depending on when you eat them? We asked registered dietitians to weigh in, and their answers might surprise you.

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One procedure has enabled the births of more than 10 million babies around the world, and nearly 3 percent of United States births per year—and it only became available relatively recently.

People have had children via in vitro fertilization, or…

Your dinner plate might be the most powerful tool you have for protecting your brain. While doctors have long known that what you eat affects your heart, recent research highlights a dramatic link between specific dietary habits and the…