Category: 4. Health

It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensity workout or distance run, walking actually does wonders for the body.

“Physically it will improve cardiovascular…

Between fad diets, the protein-ification of nearly everything and new wearable technology that tracks all kinds of biometrics, it’s easy to get swept up in the health-obsession craze.

Plus, with all of the information online and on social media,…

While menopause is a stage in every woman’s life, there is still so much we don’t know about the transitional period and the impacts it has on the body beyond the stereotypical symptoms such as hot flashes and mood swings.

In fact, there are