Category: 4. Health

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day.

Plus, the more stressed I am, the higher my shoulders seem to rise,…

I always thought the advice to pull an aching tooth by tying a strong string to it and attaching the other end to the door (and then yanking the door open) was something out of a “Tom and Jerry” cartoon or some strange old fairy tale. That…

Scientists that won an infamous 2024 IgNobel Prize for “discovering that many mammals are capable of breathing through their anus” may indeed have the last laugh. They’ve now completed a successful human trial testing the safety and tolerability…

Melbourne researchers have discovered gender-affirming hormone therapy can alter body proteins to match a person’s gender identity, potentially affecting susceptibility to certain health conditions.

The research, led by Murdoch…

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Much of the media coverage of the British Dietetic Association’s guidelines has focused on advice to eat kiwifruit…