Category: 4. Health

These microscopic clusters,…

1-2 cups a day seem to hit the sweet spot

Analysing data from more than 46000 adults across two decades of the National Health and Nutrition Examination Survey, researchers found that drinking 1-2 cups of caffeinated coffee per day was…

Green tea with lemon is a refreshing hot or cold beverage. This combo may also be particularly beneficial for managing blood sugar levels and immune system function.

1. You May Lower Blood Sugar Levels

Drinking green tea for several weeks…

Longevity is not a linear concept, and some people naturally live longer than the others – however, apart from genetics, a lot of factors come into play when it comes to longevity – these include fitness levels, diet, exercise and more.…

Even as we drift into what feels like unconscious rest, our brains might not be entirely asleep. According to the study DREAM: The Dream EEG and Mentation Database, published in Nature Communications, parts of the brain can remain alert during…

Golden Retrievers rhyme with goofiness. Okay, they don’t actually rhyme, but Golden Retrievers are definitely goofy, LOL.

Just take the two very determined Golden Retriever brothers in this video. In this footage, these precious canine brothers…