Category: 4. Health

Crafting a kinder plate should not require myth-busting, yet here we are.

Let’s clear the fog fast and keep it practical.

Below are seven stubborn myths I hear all the time, and what I have learned from research and lived experience:

1)…

Two small genetic changes reshaped the human pelvis, setting our early ancestors on the path to upright walking, scientists say.

One genetic change flipped the ilium — the bone your hands rest on when you put them on your hips —…

A new study of 73,860 adults examined changes identified in the bodies of people who drink low-fat milk instead of whole milk, particularly the impact on heart health and cardiovascular disease.

The work comes from Norway and stretches across…