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News Source: medicalxpress.com
Category: 4. Health
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Study recommends against prescription sleep drugs for older insomniacs
Avoiding sleep drugs would reduce older Americans’ lifetime rate of falls by nearly 9% and brain decline by 2%, among other benefits, researchers reported. File Photo by Billie Jean Shaw/UPI
Middle-aged adults and seniors would age more…
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News Source: www.upi.com -
We Asked a Dietitian How Often You Should Eat Fish for Omega-3s
Fatty fish are a good source of omega-3 fatty acids, but that doesn’t mean you have to eat seafood every day. We asked Grace A. Derocha, MBA, RD, CDCES, a Detroit-based registered dietitian and spokesperson for the Academy of Nutrition and…
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News Source: www.verywellhealth.com -
A hidden blood molecule may hold the secret to healthy aging and long life
Aging affects every part of the body, inside and out. The wrinkles and gray hair that appear on the surface often mirror similar changes happening deep within our organs. This connection suggests that aging does not occur in isolation but instead…
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News Source: www.sciencedaily.com -
Experts Share Which Works Best
Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall asleep and stay asleep and wake up feeling…
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News Source: www.prevention.com -
Manipal Hospital neurologist reveals why strokes can happen even to healthy people
Sometimes, despite any health issues, a major medical emergency like a stroke can strike. You may be doing everything right, or at least it may appear so, but still, you are at risk. To understand more about the hidden triggers that go…
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News Source: www.hindustantimes.com -
10+ Low-Calorie High-Protein Snack Recipes
Satisfy midday hunger with these delicious, high-protein recipes. These snacks have at least 7 grams of protein from foods like eggs, dairy, nuts and legumes that will help you stay fueled between meals. Plus, each serving is no more than 200…
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News Source: www.eatingwell.com -
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Ozempic and Wegovy protect the heart, even without weight loss
A new study led by a researcher at University College London (UCL) has found that the anti-obesity medication semaglutide (Ozempic and Wegovy) may help prevent heart attacks and other major cardiovascular events, regardless of how much weight a…
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News Source: www.sciencedaily.com