Category: 4. Health

I’ve watched my parents navigate their seventies with a mix of grace, humor, and humility. My dad still gets up early to walk along the beach, binoculars in hand, scanning the treetops for birds. My mum still laughs loudly, cooks meals…

It’s vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up and improve longevity, only one type of…

Cancer remains one of the world’s leading causes of death, with millions of new cases diagnosed annually despite significant therapeutic advances. While immunotherapies have transformed certain cancer treatments, many tumours still evade…

Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way ingredients, fats, and food proportions are used.

Types of fats used in the Mediterranean diet are primarily monounsaturated, while the Indian diet…