Category: 4. Health

For many, a good night’s sleep is hard to come by.

More than 30% of Pennsylvanians sleep fewer than seven hours a night, according to data from the United Health Foundation.

In an effort to fight insomnia and get adequate rest, many turn to…

Gates, N.Y. (WHAM) — Rochester Regional Health is now offering a new genetic screening program and research tool, GenoWell, that shows how your DNA impacts participants’ health.

“This is the future of medicine,” said Dr. Prad Phatak, medical…

TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50 times—that’s it. People swear it does everything from reduce…

The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods…

In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones you can’t see. But according to recent research and a few candid physicians, one of the biggest beneficiaries of…

Over the weekend Utah and South Carolina, the current hot spots of measles activity in the United States, saw case counts climb, and Idaho reported a new case in a young child. 

In global measles news, The Jerusalem Post is reporting that two…