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Sleep has often become the most underrated, and yet very important tool for health and longevity. According to the National Institute of Health, adults require 7-9 hours of quality sleep every night for optimal rest and repair of the body in…
News Source: timesofindia.indiatimes.com
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WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure.
That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related…
News Source: apnews.com
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