Category: 4. Health

If you regularly monitor your blood sugar, you are likely familiar with the repeated discomfort and inconvenience of finger-prick tests. These traditional methods, although widely used, can cause minor pain, skin irritation, or bruising, and…

My most recent attempt at meditating was pretty embarrassing. I downloaded an app that my friend swears by and had planned to begin a daily practice to help reduce my stress during a particularly chaotic time. The app promised that my mood would…

SANTA FE, N.M. — A hiker in the Gila National Forest was bitten by a coyote that tested positive for rabies, according to the New Mexico Department of Health.

The hiker didn’t require hospitalization. However, they are…

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy…

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains, and olive oil, may have better long-term heart health, according to a new study.

The…