Category: 4. Health

A recent study from research labs in China was highlighted in Scientific American because it reveals new information about microplastics. Many know that they are only becoming more pervasive, polluting the planet’s water and soil. Now,…

Gut health is currently at the helm of the wellness world. From viral trends that often work better for likes than actual health to expert-backed routines, conversations around the gut have surged, and for good reason.

Finding the right wellness…

We sit a lot. School, work, screens – all of those hours on your backside add up, and our bodies don’t appreciate it one bit. A new study warns that long hours sitting causes significant health issues – even for young, active adults –…

Once synonymous with hippies and hallucinatory experiences, psychedelic drugs are now being explored for their medical potential. The stigma of that era resulted in research being suppressed by drug laws, yet with mental health treatments…