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Category: 4. Health
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8 weirdly specific hobbies psychologists say reduce anxiety better than mindfulness
We’ve all been told that mindfulness is the holy grail for managing anxiety. And sure—it helps. Sitting still, focusing on your breath, observing your thoughts without judgment… it sounds great in theory.
But if you’ve ever tried…
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Too much sitting causes significant health issues, here’s what to do
We sit a lot. School, work, screens – all of those hours on your backside add up, and our bodies don’t appreciate it one bit. A new study warns that long hours sitting causes significant health issues – even for young, active adults –…
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Breakthrough compounds may reverse nerve damage caused by multiple sclerosis
Multiple sclerosis (MS) is a long-term autoimmune condition that affects over 2.9 million people around the world. In MS, the immune system mistakenly attacks the myelin sheath, a protective layer that insulates nerve fibers. This damage…
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Max Hospital cardiologist shares why that ‘just gas’ feeling could be an early sign of a silent heart attack
Heart attacks don’t always come with classic chest pain. Many people ignore subtle signs like bloating, gas, or indigestion, thinking it’s just digestive issues. However, these could sometimes indicate early cardiac problems.
Dr…. Continue Reading
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AOL is part of the Yahoo family of brands.
AOL is part of the Yahoo family of brands.
When you use our sites and apps, we use cookie policy.”>cookies to:-
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When men drink, women and children pay the price
A sweeping global review has revealed that men’s alcohol consumption is causing widespread harm to women and children, from violence and neglect to lost educational and life opportunities. Credit: Shutterstock A new global…
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