Category: 4. Health

Well, as per the findings published in Nature Metabolism the fiber not only aids in digestion but also in how the body handles sugar at a molecular level. Lead researcher Cholsoon Jang, PhD, of UCI’s Nutrient Metabolism & Disease Lab and his…

There’s no denying that a healthy diet isn’t complete without a hearty amount of vegetables. “Consuming the daily recommended amount of vegetables ensures you receive the vitamins, minerals, and antioxidants for good health—[reducing the]…

Preteens using increasing amounts of social media perform poorer in…