Category: 4. Health

Now it’s OCD Awareness Week, a chance to dispel myths and to share hope for an illness that’s still sometimes overshadowed by anxiety and depression, or caricatured (we’re not all preoccupied with germs or hand-washing).

Another reason for…

In the final months of World War II, a Nazi blockade cut off food supplies to the western Netherlands. From November 1944 to May 1945, rations fell to a starvation level of 400-800 calories a day — a period remembered as the Dutch Hunger…

Balance—just like strength, stamina, flexibility and mobility—is not a fixed trait. It’s a skill that we need to practice and maintain..

That’s the message from Jack Claxton, master trainer at David Lloyd Clubs, who advocates that…

Sound waves at frequencies above the threshold for human hearing are routinely used in medical care.

Also known as ultrasound, these sound waves can help clinicians diagnose and monitor disease, and can also provide first glimpses of your…

​In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief.

The food item is Kiwi. ​NIH study found that consuming two kiwi daily led to a significant increase in…