Category: 4. Health

Feeling better does not always require big changes. A week of five to ten minute practices improved emotional well-being and sleep while lowering perceived stress in 17,598 participants.

The program asked people to complete simple micro-acts, such…

Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed fatty liver disease and impaired blood sugar…

About 9 in 10 U.S. adults have not heard of health condition that affects nearly 90% of people.

That’s the word from the American Heart Association, which surveyed about 4,000 people on their awareness of cardiovascular-kidney-metabolic (CKM)…

Researchers have developed a new class of CBD-like compounds that they say are even more effective at treating epilepsy and also promote brain cell development. But rather than extracting them from the cannabis plant, the…