Category: 4. Health

Your first meal of the day does more than fill you up. A growing body of research suggests that eating a healthy breakfast could play a role in lowering your risk of colon cancer. Skipping breakfast is increasingly common, especially among…

Our liver is the largest internal organ of the body, that performs as many as 500 essential functions! Yes, that is right. These include filtering blood, processing nutrients, producing bile, regulating blood clotting, and detoxifying the body,…

Grey mornings steal the colour from the sky, coats get heavier, and energy seems to drain faster than the daylight. Colds circle like gossip, nails snap, moods dip, and sleep feels less restorative than it should. There’s a quiet culprit…

The “gut microbiome” has become a popular health term in recent years. It’s easy to see why, with an abundance of research showing how important the trillions of microbes living in our gut are for health.

But what many people might not realize…

The last outbreak of cholera in Britain was in 1866; in the United States there has not been an outbreak since 1911.

And yet today people are sick with this ancient disease in 32 countries, with more than 6,800 deaths reported so far this year…