Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren’t calorie-free. Dates are a good choice in moderation. Zero-calorie stevia and monk fruit are safer…
For years, tracking daily steps has been a popular way to monitor activity and stay motivated, with the well-known benchmark of 10,000 steps often seen as a symbol of good health. However, according to Harvard Health Publishing, that number…
Supplements, cold plunges, and eating whole foods have become the holy grail for anyone trying to achieve longevity or protect their heart health. However, these quick fixes are not what ensure that you will stay healthy, including your heart.
From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their sleep. Poor sleep, however, continues to take a serious toll, influencing heart and metabolic health, memory, learning,…
Researchers from the University of Queensland (Australia) and the University of Helsinki (Finland) have discovered that neurons are capable of using fat as a source of energy, challenging the long-held belief that they rely only on sugar. Even…
Bone health often takes a backseat until we experience pain, stiffness, or a sudden fracture. But our bones, much like muscles, thrive on consistent movement. A sedentary lifestyle can silently weaken them over time, leading to early bone loss…
For many, a day is good or bad depending on the kind of sleep they had. This is because during this time, the entire body goes through more or less, a form of reset that regulates and balances it. Thus, while a good night’s sleep can make your…
Kidney, the bean-shaped organ, maintains a delicate balance of nutrients in the body. However, lifestyle factors, especially diet, play a pivotal role in determining how well the kidneys function over time. If kidney health is neglected, over…
An ADHD diagnosis means a person is prone to impulsivity and distractibility, which can manifest in the form of substance misuse, traffic accidents, criminality and even suicidal behavior.
