Category: 4. Health

Crafting a kinder plate should not require myth-busting, yet here we are.

Let’s clear the fog fast and keep it practical.

Below are seven stubborn myths I hear all the time, and what I have learned from research and lived experience:

1)…

Two small genetic changes reshaped the human pelvis, setting our early ancestors on the path to upright walking, scientists say.

One genetic change flipped the ilium — the bone your hands rest on when you put them on your hips —…

A new study of 73,860 adults examined changes identified in the bodies of people who drink low-fat milk instead of whole milk, particularly the impact on heart health and cardiovascular disease.

The work comes from Norway and stretches across…

Whenever we think of the highest marker for heart attack, cholesterol is the name that comes up first. Yet, there’s another blood test that might actually out‑shine cholesterol, in flagging your risk – the high‑sensitivity CRP (hs‑CRP)…