Category: 4. Health

• Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently.
• Late meals may also negatively affect sleep quality, especially if they contain heavy ingredients that are harder to digest before…

Summary: A new study reveals how brain circuits between the entorhinal cortex and hippocampus stabilize memories during learning. Researchers found that synchronized signals between excitatory and inhibitory neurons in these regions help…

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with health risks rising on either side of that range in…