Category: 4. Health

‘Have you tried being less stressed?’ the doctor suggested. I did my best to hide my frustration.

For the better part of four weeks, I’d been dealing with a…

Sarah Sajedi was visiting Phi Phi Island, Thailand, when she was dazzled by the beautiful scenery of the Andaman Sea. However, when she looked down at her feet, she saw that the white sandy beach was covered with plastic debris, most of which was…

Boost your muscle mass with these classic moves.

Building muscle mass after 60 is a goal of many fitness enthusiasts—for good reason….

The human body is extraordinarily complex, with several openings and a few exits. But exactly how many holes does each person have?

It sounds like a simple enough question to answer — list the openings and add them up. But it’s not quite that…

This fruit is rich in a compound called bromelain, which can help reduce inflammation and support kidney health. As per a study, pineapple is said to support the kidney through its bromelain enzyme, vitamin C, and high water content, which…

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with real fruit,” “organic”…