Category: 4. Health

Carbs get a lot of flak though they make up an important part of a healthy diet. Granted, there’s a vast difference between whole grains and ultra-processed sweets and snacks.

Bursting with fibre and essential nutrients, grains are a cornerstone…

The United States reported more than 2,000 measles cases in 2025, federal data shows, a higher annual total than the country has seen in decades.

Ongoing outbreaks — particularly in the upstate region of South Carolina and along the border…

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest quick-fix plan do not keep the…

These seated drills torch more belly fat than classic cardio as you age.

Do you want to eliminate belly fat? To get started, take a seat,…

Start your day with a healthy meal everyday this month with these 30 breakfast recipes. Each with at least 15 grams of protein and six grams of fiber per serving, these overnight oats, chia puddings, smoothies and breakfast sandwiches will help…

A sickly end to ’25

It looks like some people in Alabama may start off the year already tapping into their sick time.

First of all, the entire state is now designated by the CDC as having a “high” level of flu activity, reports AL.com’s…

Dr. Kaustubh Bondre, recently took to his IG handle to talk about heart health. He spoke about a patient who, despite having a normal ECG, and stress test insisted on getting a CT Angiography done, because he ‘saw it on a podcast.‘ Dr. Bondre…

Ditch the machines and feel stronger, safer, more capable with five timeless lifts.

Walk into almost any commercial gym and you’ll see…

Precise changes in the connectivity between neurons caused by an imbalance of gut bacteria may help explain depressive symptoms in bipolar disorder, a new animal study suggests.

Researchers from Zhejiang University in China used fecal…