Category: 4. Health

Creatine supplements, when combined with an appropriate workout routine, can help enhance high-intensity exercise performance and build lean body mass. Their popularity has grown on social media, where fitness creators often promote the…

Ameilia Boodoosingh Gopie didn’t expect the deep depression after the birth of her first daughter in August 2022. In the months that followed, Gopie struggled to get out of bed and couldn’t spend time with her daughter. Her husband was…

This breakthrough adds to our understanding of how the Romans achieved remarkable feats in architecture. Researchers found a well-preserved construction site, frozen in time by the eruption of Mount Vesuvius in 79 AD. Here, they unearthed a mix…

One of the ways scientists are trying to improve cancer treatments is by better equipping the body’s own immune system to fight off the disease – and a new study identifies a molecular switch that can do just that.

Through an extensive…

STATEN ISLAND, N.Y. — Staten Island’s new flu case numbers fell by half last week, marking the first time in 10 weeks a drop has been recorded in the borough, according to the latest state Health Department data.

Yet flu hospitalizations…

When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts, and good fats. However, what about foods that slowly damage your brain? According to Dr. Austin Perlmutter, MD, it is not refined…

Walk smarter after 50, try these 4 daily practices to rebuild strength fast.

One misconception many 50-year-olds have is that weight…

This week in science: A promising Alzheimer’s breakthrough as an experimental drug completely reverses mental decline in mice with advanced disease; a historian may have cracked the mystery of an ancient tapestry; astronomers spot three…