Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, showed for the first time that muscles “remember” training at the protein level. The memory trace of previous resistance training persists in muscle proteins for over two months.
It is often thought that the effects of exercise are short-lived, and a break from the gym for…
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News Source: www.sciencedaily.com
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