What Happens to Your Body When You Eat Sauerkraut Regularly

  • Sauerkraut may improve gut health and reduce disease risk.
  • It’s loaded with fiber, antioxidants, vitamins C, K and folate, and probiotics.
  • Stuff your sandwich with sauerkraut or add it to potatoes and chicken sausage.

If sauerkraut isn’t on…

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News Source: www.eatingwell.com

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