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Nature and outdoors can help boost your health

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Getty Images A wide, front view angle shot of a family and their dog walking through a woodland forest in Northumberland, Northeastern England during the Covid-19 pandemic.Getty Images

Spending just 20 minutes in nature can trigger measurable changes inside your body

If you’ve ever felt calmer after a walk in the park or a stroll through the woods, it’s not your imagination – it’s biology.

Being outdoors can trigger…

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News Source: www.bbc.com

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