Oxalates, Lectins, And “Toxic” Vegetables

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance, and diet diversity usually shift the equation toward benefit.

The Rise of Anti-Nutrients in the Wellness Conversation

For years, public conversations about vegetables were dominated by pesticides, particularly the commonly referenced “Dirty Dozen” list of produce most likely to carry residues. More recently, attention has shifted toward the vegetables…