Why ultra-processed foods aren’t the real villain behind overeating

Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of “food addiction,” these factory-made products, including crisps, ready meals, fizzy drinks and packaged snacks, are blamed for a wide range of modern health problems. Some experts argue that they’re “specifically formulated and aggressively marketed to maximise consumption and corporate profits,” hijacking our brain’s reward systems to make us eat beyond our…

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News Source: www.sciencedaily.com

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