Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine.
The study systematically reviews existing literature, including randomized controlled trials, crossover trials, and non-randomized studies, comparing yoga and other exercise interventions in sedentary adults.
The researchers point out that their aim has been to assess the impact of these…
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News Source: www.sciencedaily.com
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