Want a younger brain? Harvard researchers say eat like this

Following a green-Mediterranean diet — which includes green tea and the aquatic plant Mankai — is associated with slower brain aging, according to a study.

The study, published recently in the journal Clinical Nutrition, was co-authored by researchers at Ben-Gurion University, Harvard T.H. Chan School of Public Health, and the University of Leipzig.

Neurological conditions, including mild cognitive impairment and Alzheimer’s disease, have been associated with a higher brain age gap — a…

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News Source: www.sciencedaily.com

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