Scientists found 3 simple tweaks that cut diabetes risk by 31%

• Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss support had a 31% lower risk of developing type 2 diabetes compared to those who adhered to a Mediterranean diet alone.
• The findings come from PREDIMED-Plus, the largest nutrition and lifestyle clinical trial ever conducted in Europe.

A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and…