Weighted Vests Are Now A Fitness Trend. Here’s What You Need To Know

Should you get this on your chest as opposed to off it? You may have seen people wearing what are called “weighted vests” while walking on hiking trails, treadmills or TikTok for that matter. These weighted vests kind of look like space-age versions of sweater vests but instead of ridicule they hold weights. The argument is that wearing such a vest can help…