‘Fibermaxxing’ Trends On TikTok. How Much Fiber Should You Be Getting?

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The “fibermaxxing” trend on social media is encouraging people to eat more fiber. Pictured are … More higher fiber foods like berries, oranges, avocados, chia seeds, wholegrain breads, wholegrain pasta, potatoes, oats, corn, mixed beans, brazil nuts, sunflower seeds, pumpkin seeds, broccoli, pistachios and bananas among others. (Photo: Getty)

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As TikTok trends go, this “fibermaxxing” trend is probably one of the better ones. After all, telling people to eat more fiber is better…

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News Source: www.forbes.com

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