If you find eating some foods makes you sleep badly, you’re not alone — and there may be a physical cause for your bad dreams. Scientists investigating links between diet, sleep problems, and cultural beliefs about diet and sleep have found that healthier evening eating habits lead to better sleep and better recall of dreams, while the consumption of dairy products is associated with nightmares. This is thought to be because lactose intolerance causes overnight digestive upsets which…
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News Source: www.sciencedaily.com
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