Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ on June 18.
Alternate day fasting also demonstrates greater benefits compared with both calorie restriction and other intermittent fasting approaches, but the researchers say longer trials are needed to substantiate these findings.
According to the World Health Organization in 2022, approximately 2.5 billion adults,…
Continue Reading
News Source: www.sciencedaily.com
Leave a Reply