3 New Studies Remind Us Eating Well Is About More Than Just Weight

If you’ve ever made a genuine, perhaps painstaking, effort to eat healthier, only to find that your weight doesn’t budge, it’s easy to feel like you’re failing. Or like your body isn’t behaving like it should. But a few new studies remind us that this isn’t always true.

New research published in the European Journal of Preventive Cardiology by a team at Ben-Gurion and Harvard Universities followed more than 700 adults with…