Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.
A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat — without sacrificing lean muscle — compared to exercise alone, according to a study released in theInternational Journal of Obesity, which is published by the Nature Publishing Group.
“We saw that this…
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News Source: www.sciencedaily.com
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