Tea and Chocolate May Lower Blood Pressure

A new study published in the European Journal of Preventive Cardiology has shown that a compound found in certain foods, including tea and dark chocolate, may improve blood pressure and blood vessel health.  

The study was a systematic review and meta-analysis of randomized controlled trials on blood pressure and blood vessel dilation after eating foods rich in a compound called flavan-3-ols. In total, 109 publications featuring over 5,200 participants…