The Science-Backed Sweet Spot For Sleep And Why It Matters

We live in a culture that rewards overachievement but often overlooks the importance of rest. But here’s the truth: sleep is not a luxury. It’s a biologically encoded necessity, essential for emotional resilience, cognitive clarity, long-term health and sustainable well-being.

And the science has never been more unmistakable about just how much of it we need and why too…