The healthiest ways to eat salmon, rated by experts: From poached to smoked, and the delicious add-ons that can unlock its full potential

Smoked, poached, raw, smothered in teriyaki sauce or dished up in a fish pie… we simply can’t get enough of salmon.

It’s the UK’s most popular fish – in 2024, supermarkets sold more than 73,000 tonnes of it – and last year, it accounted…