Exercise That Raises Heart Rate Improves Brain Health

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various aspects of brain health, including processing speed, working memory, and executive function in older individuals.

The cross-sectional study examined how time spent in various activities during a 24-hour day, including sleep, sedentary time, light activity, and moderate-to-vigorous activity, was linked to cognitive performance in older…