| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Meals | Breakfast: Peanut Butter-Banana Flaxseed Smoothie ——– Lunch: Cucumber & Tomato Sandwich + orange ——– Dinner: Garlic Butter–Roasted Salmon with Potatoes & Asparagus |
Breakfast: Shredded Wheat with… |
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News Source: www.eatingwell.com
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