Palestine

Here’s What Happens When You Eat Oatmeal Every Morning, According to Registered Dietitians

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Key Takeaways

  • Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan.
  • Long-term, a daily bowl may help lower cholesterol, strengthen gut health, and…

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News Source: www.realsimple.com

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