Why Walnuts Are a Brain Superfood When Eaten at Breakfast

  • A University of Reading study found that eating walnuts with breakfast improved young adults’ reaction times and memory throughout the day compared to those who skipped the nuts.
  • Walnuts stand out for brain health thanks to their high levels of…

Continue Reading


News Source: www.foodandwine.com

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *