I’m a Dietitian and I Love This High-Protein Whole Grain

  • Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes.
  • It is packed with protein and fiber, contains magnesium and iron and is gluten-free.
  • Try adding amaranth to a salad, energy bites, porridge or as a thickener…

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News Source: www.eatingwell.com

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