What Happens to Your Blood Sugar When You Eat Pomegranates Regularly

Key Takeaways

  • Eating pomegranates might help blood sugar over time because they have fiber.  
  • Pomegranate juice causes a bigger blood sugar spike than eating the seeds.  

Pomegranates have been shown to help improve high blood pressure, high…

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News Source: www.verywellhealth.com

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