Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study from the University of South Australia reveals that proper nutrition is also key to reducing risk of injury, especially for females.
In a systematic review of nearly 6000 runners, researchers examined the link between diet and exercise-related injury among adult distance runners. The study found that lower energy and fat intakes were strongly associated with a higher risk…
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News Source: www.sciencedaily.com
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