| Meal Plan at a Glance | ||
|---|---|---|
| Breakfast/ A.M. Snack | Lunch/ P.M Snack | Dinner/ Evening Snack |
| Apple & nut butter toast | Chickpea & feta grain bowl/ Cottage cheese snack jar | Mediterranean diet stew/ Yogurt parfait |
| Berry chia pudding/… | ||
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News Source: www.eatingwell.com
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