You’re probably eating enough protein, but maybe not the right mix

Citations

J.J. Mathews et al. Understanding dietary protein quality: Digestible indispensable amino acid scores and beyond, The Journal of Nutrition, posted July 15, 2025, doi: 10.1016/j.tjnut.2025.07.005 

S.M. Forester, E.M. Reyes and D.K. Layman. Refining ounce-equivalents using the EAA-9 approach for protein scoring and dietary guidance, Journal of the Academy of Nutrition and Dietetics, Vol. 125, July 2025, p.888, doi:  10.1016/j.jand.2024.11.013  

P.J.M. Pinckaers et al….